Tag: Kale health risks

A 16 oz bag of kale can contain over 40 grams of fiber, significantly exceeding the recommended daily intake for most adults. While kale is celebrated as a nutrient-dense superfood, consuming an entire bag in one sitting can lead to a host of uncomfortable side effects and potential health risks for some individuals.

According to the National Institutes of Health, kale is a nutrient-dense food packed with vitamins, minerals, and antioxidants. While it is celebrated as a superfood, many people question if it is safe to eat uncooked kale and what the potential health impacts might be. This article explores the nuances of consuming raw kale to help you make an informed choice.