Tag: Kale microgreens

A 2012 study showed that red cabbage microgreens can contain up to 40 times more vitamin E and six times more vitamin C than the mature plant. This potent nutritional profile is why many people ask: what is the healthiest microgreen to eat?

Microgreens contain significantly higher concentrations of vitamins, minerals, and antioxidants than their mature counterparts. Understanding **which microgreens are healthiest** allows you to maximize your intake of these potent nutrients and choose the best varieties for your specific health goals.