Tag: Kale mushroom

At 19 grams of protein per serving, the Bacon & Gruyère egg bites from Starbucks are the clear winner for protein content among their popular sous vide options. For those looking to maximize their protein intake while on the go, understanding the nutritional nuances of each flavor is a crucial first step.

A standard two-bite serving of Starbucks egg bites can deliver anywhere from 12 to 19 grams of protein, a significant range for a quick breakfast. For those seeking the biggest protein boost, finding out which Starbucks egg bite has the most protein is key to fueling their morning right.