Tag: Kale preparation

According to the USDA, kale contains significantly more Vitamin A, C, and K than romaine lettuce. This impressive nutritional profile begs the question: can I use kale in place of lettuce for a healthier alternative? The short answer is yes, but the substitution requires an understanding of their distinct differences in texture and flavor.

Many culinary experts agree that massaging kale is the key to transforming its notoriously tough texture and bitter flavor into a tender, palatable green. But a common point of confusion is whether to massage kale before or after cutting.

While bagged kale is convenient, some studies show that bacteria can still linger even on "pre-washed" greens. Knowing how to clean bagged kale properly ensures a safer, cleaner eating experience every time, and a more pleasant texture in your finished meal.

Foodborne illnesses are often caused by contaminated vegetables; washing produce is the best way to prevent them. Is unwashed kale ready to eat? The answer is no, and understanding why is key to safe eating.