Tag: Kale superfood

According to the Cleveland Clinic, dark leafy greens like kale are considered superfoods due to their high content of antioxidants, fiber, minerals, and vitamins. This extensive nutritional profile explains why many refer to curly kale as a superfood, but a closer look at its specific properties reveals the full story behind its health-promoting power.

According to estimates, less than 1 in 10 US adults consume the daily recommended amount of vegetables, missing out on vital nutrients. So, if you've ever asked, 'which leaf is best for health?' you are on the right track towards improving your nutritional intake with leafy greens.