Tag: Kale vs arugula

While kale is famously known as a nutritional powerhouse, arugula quietly offers its own impressive profile, including more calcium and iron. So, when you're at the grocery store, which one is the right choice for your plate and palate: kale or arugula?

According to the USDA, a single cup of chopped kale provides more than 100% of the daily value for vitamins A and C, but does this make it superior? When considering what is better for you, kale or arugula, it is essential to look beyond the headlines and compare their specific nutrient offerings to see which one best fits your dietary needs.

According to the USDA, a single cup of raw kale contains more than double the amount of Vitamin C than a cup of raw arugula, but determining what is healthier, kale or arugula, depends on more than just one vitamin. Both are exceptionally nutritious cruciferous vegetables, each with a unique profile of vitamins, minerals, and phytochemicals.