Is Kale Better Than Carrots? A Complete Nutritional Breakdown
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4 min read
Did you know a single cup of raw kale can provide over 100% of your daily Vitamin K needs, while a medium carrot offers more than half of the recommended daily intake of Vitamin A? The debate over whether **is kale better than carrots** is complex, as each vegetable offers distinct nutritional strengths for different health objectives.
