Which Is Healthier, Kale or Dandelion? A Nutritional Comparison
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4 min read
According to a 2014 study, dandelion greens ranked highly among the most nutritious foods, even surpassing kale in density. This surprising fact challenges the popular notion that kale is the undisputed king of leafy greens and begs the question: which is healthier, kale or dandelion?
