Which is healthier, Swiss chard or kale?
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4 min read
While kale is often crowned the "king of greens," studies show Swiss chard offers a richer mineral profile, whereas kale excels in vitamins. The question of which is healthier, Swiss chard or kale, is not a simple one, as both are incredibly nutritious but shine in different areas. This deep dive will help you decide which leafy green is the best fit for your dietary needs.
