Tag: Kali

According to USDA data, 100 grams of dry black gram contains a significant 25 grams of protein, while the same amount of raw kale provides around 4.3 grams. The term 'kali' can refer to either of these foods, and understanding the protein content for both is essential for dietary planning. This article clarifies the nutritional facts for each so you can make informed choices.

According to USDA data, a single cup of raw, chopped kale contains around 2.21 grams of protein, a food often confused phonetically with the term 'Kali'. The actual amount of protein in foods called 'Kali' varies significantly, depending on whether you're referring to a South Indian millet dish, a type of lentil, or other items entirely.