Exploring the Nutritional Value of Kalimirch (Black Pepper)
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4 min read
According to the USDA, a mere teaspoon of black pepper provides 13% of the daily recommended intake of manganese. Kalimirch, or black pepper, is much more than just a ubiquitous seasoning; it is a nutrient-dense spice packed with vitamins, minerals, and potent plant compounds that contribute significantly to overall health.
