Tag: Kalium deficiency

According to the National Institutes of Health, most adults do not consume enough potassium (kalium) in their diet. Getting the right amount of kalium is essential for maintaining nerve function, muscle contractions, and a healthy heartbeat. Understanding how much kalium you need per day is a crucial first step toward better health and a balanced diet.

According to the National Institutes of Health, hypokalemia is a relatively common electrolyte imbalance, affecting up to 21% of hospitalized patients. For those wondering what causes low kalium levels, the reasons can be diverse, ranging from dietary factors and medication side effects to medical conditions and excessive fluid loss from the body.