Tag: Kalo

With up to 80% starch content on a dry weight basis, the Hawaiian kalo, or taro, is indeed a prominent source of complex carbohydrates. This starchy root has been a staple food for centuries, providing essential energy and nutrition across many Polynesian cultures.

According to a 2021 review, kalonji (often referred to as 'kalo') powder and oil were found to reduce body weight, but only when combined with a low-calorie diet. The topic of whether kalo is good for weight loss is complex, as the term can refer to both the Hawaiian taro root and commercially sold supplements containing ingredients like kalonji or Garcinia Cambogia. Separating the distinct uses and ingredients is crucial for understanding its potential impact on weight management.

While often celebrated for its starchy corm, cooked taro leaves, or kalo, contain a notable 4 grams of protein per cup. This fact challenges the common perception of this Polynesian staple as merely a carbohydrate source, revealing a more nutrient-dense profile that includes protein and other essential vitamins and minerals.

According to one study, traditional fermented poi contains significantly more probiotics per gram than yogurt, highlighting its unique gut-health properties. But **what are the benefits of Hawaiian poi?** This traditional staple is much more than just a food; it's a nutrient-rich superfood with significant health advantages.