Is Kalo a Healthy Food? Unpacking the Nutritional Power of Taro
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4 min read
According to the Hawaiʻi ʻUlu Cooperative, kalo, also known as taro, is a staple root vegetable and one of the most complex carbohydrates on the planet. So, is kalo a healthy food? When prepared correctly, this nutrient-dense food offers significant benefits for digestion, blood sugar control, and overall wellness.
