Tag: Kalonji dosage

Kalonji, or black seed, has been revered in traditional medicine for over 3,000 years, celebrated for its antioxidant and anti-inflammatory properties. The therapeutic use of this tiny seed has a long history, with references even found in the tomb of King Tutankhamun.

While kalonji (black seed or *Nigella sativa*) is celebrated for its numerous health benefits in traditional medicine, excessive intake can lead to certain adverse reactions. Potential side effects range from digestive discomfort and allergic reactions to more significant issues like altered blood sugar and blood pressure levels. Understanding the possible risks is crucial for anyone considering adding this powerful seed to their diet, especially those with pre-existing health conditions or who are pregnant.