Tag: Kalonji oil

Centuries of traditional medicine have utilized the potent properties of *Nigella sativa*, commonly known as black seed oil. However, with so many anecdotal recommendations, it can be confusing to know when to take this beneficial supplement. The optimal timing, whether morning or evening, often depends on your individual health goals and body's response.

Kalonji, scientifically known as Nigella sativa, has been valued for centuries in various traditional medicine systems, including Ayurveda and Islamic medicine. Its seeds and oil are used for a variety of purposes, ranging from culinary applications to supporting overall health. While its potential benefits are widely discussed, understanding how to incorporate it responsibly is important.

Recent studies have highlighted the antioxidant and anti-inflammatory properties of black seed oil, making it a popular supplement [1]. Learn how to properly consume black seed oil to unlock its full potential while minimizing risks.

Derived from the Nigella sativa plant, black seed oil has been a key component in traditional medicine for over 2,000 years. Correct use of black seed oil can help you benefit from its antioxidant and anti-inflammatory properties, promoting natural wellness.