Tag: Kamut benefits

Boasting up to 67% more protein and significantly higher levels of fiber and minerals than all-purpose flour, Kamut flour presents a powerful nutritional alternative. But is Kamut flour healthier than all-purpose flour in a way that genuinely impacts your well-being?

According to the USDA, a 1-cup serving of cooked spelt offers up to 10.7 grams of protein, making it the top contender when asking what whole grain is the highest in protein. Several ancient grains, including spelt, kamut, and amaranth, stand out for their impressive protein content and nutritional value, proving that grains are a powerful plant-based protein source.