Tag: Kandi podi

A standard 10-gram serving of Kandi Podi typically contains around 30 to 36 calories, depending on the ingredients and preparation. This staple South Indian lentil powder is a flavorful condiment, and understanding its calorie breakdown is essential for managing your daily intake.

Studies have shown that traditional lentil-based condiments can be a significant source of plant-based protein. The question, "Is kandi podi healthy?" is often asked, and while the answer is a qualified 'yes,' the overall healthfulness depends heavily on its ingredients and how it is prepared. This article delves into the nutritional facts, potential downsides, and best practices for enjoying this flavorful condiment.