Tag: Kangkung

A 100-gram serving of boiled kangkung contains approximately 278 milligrams of potassium, making it a good source of this essential mineral. However, whether this qualifies as 'high' depends on the reference, especially when compared to other popular vegetables.

Originating from tropical Asia, kangkung is a semi-aquatic vegetable known for its tender shoots and delicious flavor. This vibrant green is a staple in many cuisines, but how does kangkung compare to other leafy greens such as spinach and bok choy in terms of nutrition and culinary application?

Kangkung, also known as water spinach or morning glory, is a staple in many Southeast Asian diets, prized for its impressive nutritional content. In fact, just 100 grams of kangkung can provide over 200% of the daily recommended value for Vitamin A. Is kangkung healthy to eat? The answer is a resounding yes, offering a wide array of vitamins, minerals, and antioxidants.

While figures can vary, a typical serving of sotong kangkung can contain over 380 calories, with the rich peanut and sweet chili sauce being a significant contributor. This Malaysian and Singaporean hawker delight is a blend of blanched cuttlefish and water spinach, but its final nutritional impact hinges heavily on the specific preparation methods and amount of sauce used.