Tag: Kaniwa

While both quinoa and kaniwa are nutrient-dense, gluten-free pseudocereals hailing from the Andes, they exhibit notable differences in taste, texture, and preparation. The seeds, also known as baby quinoa, differ significantly, particularly in their lack of a soapy coating, which streamlines the cooking process. So, what is the difference between quinoa and Kaniwa that makes each unique?

Kaniwa contains all nine essential amino acids, making it a complete protein source, a rare trait for a plant-based food. This impressive protein profile is just one aspect of the incredible nutritional value of Kaniwa grains, a small but mighty Andean seed gaining superfood status.