Tag: Kaniwa benefits

Kaniwa contains all nine essential amino acids, making it a complete protein source, a rare trait for a plant-based food. This impressive protein profile is just one aspect of the incredible nutritional value of Kaniwa grains, a small but mighty Andean seed gaining superfood status.

Originating from the Andes Mountains and cultivated for thousands of years, kaniwa is a nutrient-dense pseudo-cereal with a remarkable profile. A lesser-known cousin of quinoa, it offers a powerhouse of nutrients that positively impact the body's overall health and function.