Is kaniwa a complete protein? The definitive answer for vegans and health enthusiasts
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4 min read
Originating from the Andes, kaniwa is a gluten-free pseudocereal often compared to its close cousin, quinoa. For those seeking plant-based nutrition, the critical question is: **Is kaniwa a complete protein?** The answer is yes, this nutrient-dense seed contains all nine essential amino acids, making it a valuable addition to a balanced diet.
