Tag: Kaniwa vs quinoa

Originating from the Andes Mountains and cultivated for thousands of years, kaniwa is a nutrient-dense pseudo-cereal with a remarkable profile. A lesser-known cousin of quinoa, it offers a powerhouse of nutrients that positively impact the body's overall health and function.

Originating from the Andes, kaniwa is a gluten-free pseudocereal often compared to its close cousin, quinoa. For those seeking plant-based nutrition, the critical question is: **Is kaniwa a complete protein?** The answer is yes, this nutrient-dense seed contains all nine essential amino acids, making it a valuable addition to a balanced diet.