Tag: Kantola

Often hailed as a seasonal superfood, spiny gourd—known as kantola in many parts of India—is a nutrient-dense vegetable that many are unfamiliar with. This spiky green vegetable, a monsoon delicacy, is packed with a potent mix of antioxidants, vitamins, and minerals that prompt the question: what is spiny gourd rich in?

According to nutritional data, fresh kantola is exceptionally low in calories, containing roughly 17 calories per 100-gram serving. This makes the spiny gourd, or *Momordica dioica*, an excellent, guilt-free addition to any diet for those focused on managing their caloric intake or pursuing weight loss.

For kidney patients, careful management of dietary minerals like potassium is essential for preventing complications and maintaining overall health. This raises a critical question for those on a renal diet: can kidney patients eat kantola, also known as spiny gourd?

A 100-gram serving of fresh spiny gourd, also known as kantola, contains approximately 3 to 4 grams of total carbohydrates, making it an excellent choice for low-carb diets. This seasonal monsoon vegetable is highly valued for its health benefits, including its high dietary fiber content, which makes it particularly beneficial for digestion.

Contrary to their intimidating appearance, many green vegetables with spikes on them possess a delicious flavor and a wealth of nutrients. These unique and exotic foods, such as spiny gourd and prickly chayote, are staples in cuisines around the world and offer a rewarding culinary experience.

According to the National Kidney Foundation, managing potassium intake is a critical aspect of dietary management for individuals with Chronic Kidney Disease (CKD). This raises significant questions for those considering seasonal vegetables like kantola (spiny gourd). So, is kantola good for kidney patients, or could it pose a health risk?

According to nutritionists, the unassuming spiny gourd, also known as kakora, is a powerhouse of nutrients and often hailed in Ayurveda for its healing properties. While its prickly exterior might be intimidating, this monsoon vegetable is packed with vitamins, minerals, and antioxidants that offer a myriad of health benefits.

According to Ayurvedic texts, spiny gourd has been used for centuries to treat various ailments. Also known as kantola or kakrol, this monsoon vegetable is a lesser-known but incredibly nutrient-dense food with a wide array of health benefits that make it a valuable addition to your diet.

Rich in vitamins A and C, Boda Kakarakaya, also known as spiny gourd or Kantola, is a nutritional powerhouse that offers a range of health benefits far beyond its unique appearance. This seasonal vegetable, native to parts of India and Southeast Asia, is a valuable addition to any balanced nutrition diet.