Tag: Kantola benefits

Packed with nutrients, kantola, also known as spiny gourd or teasel gourd, is a seasonal vegetable particularly prized during the monsoon season for its health-boosting properties. It is an excellent source of dietary fiber, vitamins, and antioxidants, making it a valuable addition to a balanced diet.

Did you know the spiny gourd, commonly known as kantola, is a superfood packed with essential nutrients? This monsoon vegetable, also known as kakrol or teasel gourd, offers a plethora of health benefits of eating kantola, from improving digestion to boosting immunity and managing blood sugar levels.

According to research, 100g of spiny gourd contains approximately 17-20 kcal and is an excellent source of dietary fiber, antioxidants, and essential minerals. This modest monsoon vegetable, also known as kantola or kakrol, provides a potent nutritional punch that supports various aspects of human health.