What is Kantola Good For? Exploring the Health Benefits of Spiny Gourd
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4 min read
Packed with nutrients, kantola, also known as spiny gourd or teasel gourd, is a seasonal vegetable particularly prized during the monsoon season for its health-boosting properties. It is an excellent source of dietary fiber, vitamins, and antioxidants, making it a valuable addition to a balanced diet.
