Tag: Kantola protein

According to scientific research published in *Acta Horticulturae*, 100 grams of edible kakoda fruit contains approximately 3.1 grams of protein, a significant amount for a vegetable. This monsoon delicacy, also known as spiny gourd or kantola, offers a surprising nutritional profile that is often underestimated.

According to nutritional studies, 100 gm of edible spiny gourd fruit contains approximately 3.1 grams of protein, a notable amount for a vegetable. Known by its scientific name, *Momordica dioica*, this vegetable is valued not only for its low-calorie profile but also for its rich content of essential nutrients, including a decent quantity of protein.