Tag: Kapha balance

According to the ancient Indian medical system of Ayurveda, as championed by Dr. Vivek Joshi and others, balancing the Kapha dosha involves a diet emphasizing foods that are light, dry, and warm to counteract Kapha's naturally heavy, cold, and moist nature. This approach doesn't detail what one specific person eats, but rather outlines the principles of a Kapha-pacifying diet based on his guidance.

According to Ayurveda, aligning your meals with the body's natural rhythms is key for balancing the kapha dosha. This means adopting a specific eating schedule is crucial for those with a kapha constitution to avoid sluggish digestion and heaviness.

Ayurveda, the ancient Indian system of medicine, categorizes foods based on their effect on the body's doshas, and many have questioned, 'Is rice bad for Kapha?'. While rice is nourishing and easy to digest for other body types, its naturally heavy, cool, and moist nature can challenge a Kapha-dominant constitution if not properly prepared.