Tag: Kapha balancing foods

According to the principles of Ayurveda, foods are classified by their energetic qualities, or *gunas*, which influence our body and mind. Based on these principles, the heavy, oily, and sweet nature of peanut butter is considered aggravating, making it generally not good for kapha dosha in excess.

According to ancient Ayurvedic principles, most nuts possess oily, heavy, and dense qualities that can aggravate a Kapha constitution. However, select nuts and seeds, when prepared correctly and eaten in moderation, can be beneficial for balancing the Kapha dosha. The key is choosing lighter, drier options and using preparation methods that enhance digestibility and reduce heaviness.