Tag: Kapha dosha

According to the ancient healing science of Ayurveda, every food possesses a unique energetic property, or *virya*, which classifies it as either warming or cooling. Knowing whether kaju is hot or cold for the body is crucial for balancing your internal system and preventing discomfort, particularly in certain seasons or for specific body types.

According to Ayurvedic texts, curd is considered heavy, sticky, and heating, with the potential to clog the body's channels if consumed incorrectly. This is why not everyone can consume it freely, and knowing who should avoid curd in Ayurveda is crucial for maintaining balance and health.

While Vata individuals are traditionally characterized by a slender frame, Ayurvedic texts confirm that an imbalanced Vata dosha can lead to unexpected weight gain. This common misconception is challenged by the complex interplay of doshas and digestive health. Understanding how an aggravated Vata can contribute to weight issues is the key to finding balanced, long-term solutions for a Vata person can be overweight.

In Ayurveda, ajwain is classified with a heating energy, or *Ushna Virya*, a key principle that dictates its use. This ancient wisdom reveals why the pungent spice is used in traditional medicine and cooking to stimulate digestion and provide warmth.

According to traditional Ayurvedic principles, parwal, or pointed gourd, is widely considered to have a cooling effect on the body. This is largely due to its high water content and other natural characteristics, which makes it a favored vegetable during hot weather for its hydrating benefits. So, is parwal hot or cold for body, and what other energetic properties does it possess?

Originating in the Vedic period as 'apupa,' a sweet cake of barley and honey, malpua has a history spanning over 5,000 years, making it one of India’s oldest desserts. The benefits of malpua in Ayurveda are rooted in this ancient history, emphasizing ingredient choices and mindful preparation.

According to Ayurvedic texts, an appropriate diet is one of the most effective ways to support a state of doshic balance. For those with a dominant Kapha constitution, this means favoring light, dry, and warm foods while minimizing those that are heavy, oily, and cold to counteract this dosha's naturally grounded and slow nature.

According to Ayurvedic principles, Kapha dosha, composed of Earth and Water, is balanced by favoring light, warm, and dry foods. This guide explains exactly what foods are good for Kapha balancing and how to use them to counteract its heavy, cool, and moist qualities.

According to ancient Ayurvedic wisdom, a common Indian saying states, “Cucumber in the evening is pain”. While a crisp, hydrating snack during the day, the cooling and heavy nature of cucumber is generally advised against consumption at night, as per Ayurvedic principles, due to its potential to disrupt the digestive fire and create discomfort.

According to ancient Ayurvedic principles, a person's physical and mental constitution, or Prakruti, is determined by the three doshas: Vata, Pitta, and Kapha. While Kaphas are typically associated with a heavier, more solid frame due to their dominant earth and water elements, it is a common misconception that they cannot achieve a lean body.