Can Kapha Eat Almonds? An Ayurvedic Guide to Consumption
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4 min read
According to Ayurvedic texts, almonds are known for their nutritive and rejuvenating properties, earning them a place as a revered superfood. However, Kapha individuals, characterized by qualities such as heaviness and sluggishness, must be mindful of how they prepare and consume almonds to avoid aggravating these tendencies.
