What Food Is Kapha Friendly? An Ayurvedic Guide to Balancing Your Diet
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4 min read
According to Ayurvedic texts, an appropriate diet is one of the most effective ways to support a state of doshic balance. For those with a dominant Kapha constitution, this means favoring light, dry, and warm foods while minimizing those that are heavy, oily, and cold to counteract this dosha's naturally grounded and slow nature.
