What is the best breakfast in the morning as per Ayurveda?
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4 min read
According to ancient Ayurvedic principles, your digestive fire, or Agni, is weaker in the morning, making it harder to process heavy, cold foods. So, what is the best breakfast in the morning as per Ayurveda? The ideal meal is warm, light, and tailored to balance your specific dosha (Vata, Pitta, or Kapha) for optimal energy and digestion throughout the day.
