What is the Kapil Sharma OMAD diet? Unpacking the Celebrity Weight Loss Myth
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4 min read
According to his trainer, comedian Kapil Sharma lost over 11 kilograms by following a structured and sustainable routine known as the 21-21-21 rule, not the extreme OMAD diet often rumored. His successful transformation involved consistent, small lifestyle changes rather than a restrictive one-meal-a-day plan.
