Tag: Kara boondi

With commercial versions of Kara Boondi ranging from approximately 520 to over 620 calories per 100g, this popular Indian snack can be a high-energy treat. Understanding the factors that contribute to the calorie count is essential for making informed dietary choices, especially when considering how many calories in 100g Kara Boondi.

A 100g serving of savory, store-bought boondi contains approximately 421 calories, but this figure can vary significantly based on preparation and portion size. Determining how many calories are in 1 cup of boondi is not straightforward due to inconsistencies in cup sizes and variations in ingredients and cooking methods. This guide breaks down the calorie content of different types of boondi.

According to Beyond Celiac, chickpea flour (also known as besan), the primary ingredient in kara boondi, is naturally gluten-free. This means that in its purest form, kara boondi can be a safe and delicious snack for individuals following a gluten-free diet, but consumers must be aware of preparation methods and potential cross-contamination.