Tag: Karak tea benefits

Globally, annual tea consumption exceeds 6.5 million metric tons, with variations like chai karak being immensely popular. Is chai karak healthy, or is its creamy, sweet nature a cause for concern? The answer lies in its ingredient ratios and preparation methods.

According to a 2023 analysis, spices like cardamom, a key ingredient in karak tea, have been shown to significantly reduce inflammatory markers and blood pressure. This beloved, milky beverage known as karak tea, offers a complex blend of black tea and aromatic spices that can have a notable impact on your overall health.