Decoding 'Karam': Is Karam Good for Health? A Look at Spices, Seeds, and Greens
•
5 min read
Over 2 billion people worldwide consume foods containing ingredients that could be referred to as 'karam,' highlighting the term's widespread yet ambiguous use. So, is karam good for health? The term itself isn't a single food item but can refer to multiple things, from a spicy Indian powder to a leafy green vegetable. Understanding which 'karam' you are considering is crucial for determining its specific health benefits and potential drawbacks.
