Tag: Karela leaves

According to a study published on ResearchGate, karela (bitter melon) leaves are a rich source of protein and fiber. The versatility of karela leaves extends beyond nutrition, offering a natural way to support overall health when prepared correctly.

According to traditional medicinal practices spanning centuries, various parts of the bitter melon plant, *Momordica charantia*, including its leaves, have been used for their potent medicinal properties. While the fruit is famously bitter, the leaves are also consumed, offering a concentration of nutrients for culinary and health purposes.

According to a 2020 study, bitter melon leaves are significantly richer in total polyphenols and flavonoids compared to the fruit, highlighting their potent antioxidant potential. These dried leaves offer a concentrated source of nutrients and bioactive compounds that provide numerous health benefits, from immune support to potential assistance with blood sugar management.