Tag: Karela risks

While celebrated for its nutritional benefits, excessive consumption of bitter gourd can cause significant health issues. The potential harms of bitter gourd include digestive distress, dangerously low blood sugar levels, and risks for specific populations, such as pregnant women.

While bitter gourd, also known as karela, is widely known for its health benefits, including blood sugar regulation, a lesser-known fact is that it contains potent compounds that can pose significant health risks for certain individuals. It is crucial to understand when should bitter gourd be avoided to prevent dangerous complications, such as hypoglycemia or harm during pregnancy.