Tag: Karela side effects

While celebrated for its potential health benefits in traditional medicine, excessive consumption or improper use of karela bitter gourd can cause adverse effects, including digestive distress and low blood sugar. It is crucial to understand the potential side effects of karela bitter gourd before incorporating it regularly into your diet.

While studies show karela (bitter gourd) has potential health benefits, certain conditions can make it unsafe for consumption. Knowing when not to eat karela is crucial for preventing adverse health effects, which can range from mild digestive issues to more severe complications in vulnerable groups.

Case reports have documented severe gastrointestinal toxicity from consuming extremely bitter bottle gourd and bitter gourd juice. The question, "Can bitter gourd be toxic?" is critical for anyone who includes this vegetable in their diet, as its bitterness can indicate the presence of harmful compounds that pose a significant health risk.