Tag: Karonda vitamins

Packed with immune-boosting nutrients, the karonda fruit is a small but mighty source of vitamins and minerals. Historically used in Ayurvedic medicine, this tangy berry contains a surprisingly high concentration of Vitamin C and other essential vitamins, making it a valuable addition to a healthy diet.

Karonda (Carissa carandas), a small, tart berry native to South Asia, is packed with more Vitamin C per serving than many common fruits. Often used in traditional medicine and culinary preparations like pickles and jams, this fruit offers a wealth of vitamins and other beneficial compounds. Understanding what vitamins are in karonda can help you harness its powerful health advantages.