Is Kashmiri chili good for health? Unveiling the rich benefits
                                
                                
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                                    3 min read                                
                            
                                Clocking in at a mild 1,000–2,000 Scoville Heat Units, Kashmiri chili is celebrated for its vibrant red color and mild heat, making it a favorite for adding visual appeal without overwhelming spice. But beyond its culinary use, is Kashmiri chili good for your health?