Tag: Kashmiri food

Studies reveal that a traditional Wazwan meal can contain an extremely high number of calories, with some estimates suggesting a person may consume up to 4,487 kcal in one sitting. This raises the question: Is Kashmiri food healthy, or is it a dietary minefield? The answer depends heavily on the specific dishes and frequency of consumption.

According to research published in the *Journal of Medical Sciences*, a single person's portion of a traditional wazwan meal can contain approximately 4,487 calories. Given that a traditional wazwan is a multi-course meal, understanding how many calories does wazwan have is essential for health-conscious diners.