Tag: Kataifi calories

According to nutritional data, a single piece of classic, cheese-filled knafeh can contain approximately 400 to 600 calories, depending on the recipe and serving size. This Middle Eastern delicacy, also spelled kunafa, is beloved for its crispy texture and sweet, cheesy filling, but its rich ingredients contribute to its high caloric density.

According to nutritional data, a 55-gram serving of raw Apollo Kataifi Shredded Fillo Dough contains 120 calories. This baseline figure represents only the dough, with the final calorie count of a prepared dessert escalating significantly due to additional ingredients like butter, nuts, and a sweet syrup.

The calorie content of kataifi can vary considerably depending on the specific recipe. A single piece of the shredded dough by itself might have as few as 70 calories, while a fully prepared dessert can have several hundred calories. The final number is highly influenced by the type and amount of fillings, butter, and sugar syrup added.

The calorie count for a Kunafa with cheese roll can vary dramatically, with some diet-focused versions reporting as low as 148 calories per piece, while a traditional, larger slice can exceed 400 calories. Understanding this nutritional range is key for enjoying this popular Middle Eastern dessert responsibly.