Tag: Katch mcardle formula

According to a 2005 study, the Mifflin-St Jeor equation is more likely than other formulas to predict resting metabolic rate (RMR) within 10% of the measured value. While no single predictive equation is perfect for everyone, the Mifflin-St Jeor equation is widely considered to be the most accurate formula for BMR for the general population.

Recent research shows that for the general population, relying solely on standard online calculators can result in TDEE estimates that are off by more than 10%, leading to plateaus or stalled progress. Understanding **what is the most accurate way to calculate TDEE** is essential for creating a personalized and effective nutrition plan for weight loss, maintenance, or muscle gain.

According to a study published in the *American Journal of Clinical Nutrition*, the Mifflin-St Jeor equation is considered more accurate for predicting resting energy expenditure in most modern populations compared to older formulas. Choosing the correct method is a critical first step when figuring out which is the best TDEE formula for your specific needs, whether for weight loss, maintenance, or gain.