Tag: Katla

According to a 2012 study, Rohu has a slightly lower total number of pin bones compared to Katla, 104 versus 108 respectively. When considering which is better, Rohu or Katla, the choice often comes down to personal preference for taste, texture, and cooking method, as both are nutritious freshwater options popular in South Asian cuisine.

Per 100g, Indian Salmon (Rawas) contains an impressive 22-26 grams of protein, often making it the contender for which Indian fish has the highest protein. This guide explores not only Rawas but other high-protein fish options widely available in India, detailing their nutritional benefits and how they can fit into your diet.