Tag: Katmon

According to a 2024 study, katmon (Dillenia philippinensis) fruit is exceptionally rich in antioxidants, contributing significantly to its health benefits. The sour and juicy fruit is native to the Philippines and has been used in traditional medicine for centuries, leading many to ask, "is katmon good for you?".

Native to the Philippines, the Katmon tree, or *Dillenia philippinensis*, produces an edible fruit with a distinctively sour flavor. While the ripe fruit is not commonly eaten raw due to its acidity, it is a prized culinary ingredient used for flavoring. Scientific studies have also confirmed the non-toxic nature of the fruit for oral consumption.