Tag: Katsuobushi calories

A typical two-tablespoon serving of bonito flakes contains only around 5 to 10 calories, making them an incredibly low-calorie and flavorful garnish for a variety of dishes. This surprising fact reveals that this popular Japanese ingredient, also known as katsuobushi, offers a rich umami taste without adding significant calories to your meals.

Bonito is a type of fatty fish known for its high protein and omega-3 content, but its calorie count varies significantly depending on preparation. For example, 100 grams of fresh bonito contains around 130-139 calories, while the same amount of dried flakes is much more calorie-dense due to dehydration.