Tag: Katuk

The common name 'sweet leaf' is not reserved for a single plant but refers to several different species across the globe, most notably *Stevia rebaudiana* and *Sauropus androgynus*. This shared name can cause confusion, as these plants have distinct origins, appearances, and uses.

While many people associate the term 'sweetleaf' with the calorie-free sweetener Stevia, the name actually refers to several edible plants, including *Stevia rebaudiana*, Katuk (*Sauropus androgynus*), and Horse-sugar (*Symplocos tinctoria*). Understanding the critical distinctions is essential to know if sweetleaf is edible and how to prepare it safely.

Native to Southeast Asia, the plant known scientifically as *Sauropus androgynus* is widely nicknamed the “multivitamin plant” for its high nutrient density. Discover what multivitamin leaves are good for, and how their potent nutritional profile can support overall wellness when prepared correctly.

Katuk leaves contain more Vitamin C per 100g than an orange, making it a powerful antioxidant source. This guide will show you **how to use katuk** responsibly in your nutrition diet to safely unlock its health benefits and delicious, nutty flavor.