How many kcal are in 100 grams of cheese?
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4 min read
With figures ranging from around 111 kcal for low-fat cottage cheese to over 400 kcal for aged parmesan per 100 grams, the number of kcal are in 100 grams of cheese varies dramatically. Understanding these differences is key for anyone monitoring their energy intake, especially since cheese is a calorie-dense food.
